14 Oct. 2021
One of the oldest crops in this world are known as flax seeds. It is highly known as a nutritional component. These supply a wealth of health benefits. Therefore, it is known as the most powerful plant food on the planet.
It helps in reducing the risk of heart disease, cancer, stroke, and diabetes.
Flax Seeds are generally found in all kinds of today's food, such as crackers to frozen waffles, to oatmeals.
These days, Flax seeds are available in the form of seeds, oil, powder, tablets, capsules, and flour.
Flax seeds boost your energy level. Helpful in creating textiles.
People use flax seeds as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart diseases, etc.
Nowadays, agricultural demand for flax seeds is higher than consumer demand.
Although they contain several nutritional components, however, it owes their primary position to 10 of them: