Soultatva's organic walnut kernels can be eaten raw or roasted. They can be cut and mixed with salads and are very common in desserts. Oatmeal with walnuts and raisins is an extremely nutritious breakfast choice. You can also mix walnut kernels with any stuffing. Candied walnuts are usually added to top office creams and brownies and give the added crunch. Walnuts can also be finely

Nutritional Profile

One serving of walnuts is about 30 grams or around 7 walnuts. Which has:

• 0.7 grams of sugar
• 1.9 grams of fiber
• 4.3 grams of protein
• 3.9 of carbohydrates
• 185 calories
• 2.5 grams of monounsaturated fat
• 1.7 grams of saturated fat

That tiny serving size carries a huge nutritional advantage. Below are the vitamins and minerals you'll have in an ounce of walnuts:

• About 3% of your everyday suggested amount of calcium
• 7% of your everyday folate
• About 5% of your regular potassium
• Around 10% of your everyday iron
• Around 14% of your regular magnesium

Organic walnut kernels are a delightful way to add nutrition to your everyday meals! Nuts have a significant amount of calories and fat; Nuts are pretty dense in calories - 15 cashews, for example, have 180 kcal! But nuts are very delicious. It is very hard not to consume too much of them. The good part is that if you can control yourself from consuming too many nuts, you can have them on a healthy diet.

It is no surprise that the regal and delicious walnut kernels grow on a highly prized ornamental tree for its beauty. The walnut kernel has two bumpy lobes that resemble abstract butterflies. The lobes are off-white and covered by thin, light brown skin. They are partly connected. The kernels are contained in round or oval shells that are brownish and very hard.

Health benefits of consuming organic walnut kernels

Eating organic walnut kernels nourishes you and has the beneficial bacteria that live in your gut, promoting your gut's health and may help reduce disease risk. The polyphenols present in walnuts may reduce your chance of developing certain cancers, like prostate, breast, and colorectal cancer. Yet, more human researches are required to validate this. Though they're calorie-dense, you may not digest all of the calories in walnuts. Also, they may even support controlling appetite and hunger. Consuming walnuts may help control type 2 diabetes and reduce your disease risk, as the nut may help control your weight. Walnuts can have more primary effects on blood sugar control also. Some studies imply that having 1 ounce (28 grams) of nuts every day, like walnuts, as part of a healthy diet may help promote healthy blood pressure. A healthy diet with walnuts may help maintain physical function and the negative effects of aging, like walking and self-care skills. Walnuts have nutrients that can help support your brain from getting damaging inflammation and have good brain function as you grow. Consuming walnuts regularly can help prevent the potentially harmful influences of a less-than-ideal eating diet on sperm health. A regular 1.5-ounce (43-gram) serving of walnuts can help decrease bad cholesterol and triglyceride levels, supporting the risk of heart disease.

Walnuts are not complicated to add to your diet because they're usually available in stores, and it is a great addition to many dishes. Walnut Kernels are surprisingly nutritious nuts. They carry significant antioxidant activity and remarkably more healthy omega-3 fats compared to any other common nut. This valuable nutrient profile adds to the various health advantages of walnuts. In addition, scientists are currently discovering the various ways that walnuts' fiber and plant composites, like polyphenols, may associate with your gut microbiota and add to your health. Maybe, you’ll keep getting more information about walnuts in the following years as further research will show their beneficial health effects. Besides, there are lots of reasons to add them to your diet already now.

Most commonly appreciated benefits of consuming organic walnut kernels.

• Enhances neurocognitive functioning
• Regulating cholesterol levels
• Controlling blood pressure
• Significant in antioxidants
• Reduces inflammation
• Promotes gut health
• Promotes weight control
• Decreases risk of cancer

Vitamins and Minerals in Walnuts:

Organic walnut kernels carry multiple vitamins B6 (0.2mg per ounce of a walnut), giving 8 percent of the regular requirement. It also has lots of folate and thiamin and a valuable quantity of vitamin E in the form of tocopherol. Additionally, walnut is a valuable source of manganese, which adds to almost half of its required regular value. It also carries other minerals like phosphorus, magnesium, and iron.

Omega 3 in Walnuts:

Omega 3 and Omega 6 are two primary fatty acids needed for our body for cell development, blood clotting, immune function, and disease prevention. Still, our body cannot make them on its own. So one must take these fatty acids through their diet. Our body requires two important Omega-3 fatty acids (eicosapentaenoic acid, called EPA and docosahexaenoic or DHA). Walnut has a precursor, Omega-3, named alpha-linolenic acid (ALA), which the body turns to EPA and DHA. An ounce (28g) of walnuts contributes 18g of total fat, of which 13g are PUFA and 2.5g are ALA.

Cholesterol Content in Walnuts:

Walnut supports in preventing heart disease and are the fruit suggested for reducing cholesterol. It is a fact that coronary heart disease (CHD) is connected with high total cholesterol and high LDL cholesterol levels. Studies brought out over the United States, Australia, Spain, New Zealand, and Israel showed that having 2 to 3 servings of walnuts every day drops cholesterol levels enough to reduce the risk of CHD.

The conclusion, though, is that organic walnuts kernels are a superfood. If walnut doesn't give you any allergy, they are the best extension to your regular diet. They are effortlessly available in the market, demand zero cooking time, give numerous benefits, and have great nutritional value.