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Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

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Aatho (Fudgy Concoction Of Dried Fruits, Nuts, Spices, Seeds For Nursing Mothers)

Ingredients
Methods

500 Grams Ghee/Clarified Butter
250 Grams Jaggery/Gor, Grated
100 Grams Sugar Crystals/Sakar
200 Grams Dedicated Coconut/Chinelu Suku Nariyal
1 Shell Dried Coconut/Sukha Nariyal
50 Grams Edible Gum
50 Grams Pistachios/Pista
50 Grams Almonds/Badam
50 Grams Walnuts/Akhrot
50 Grams Cashew Nut/ Kaju
50 Grams Golden Raisins/Kishmish
50 Grams Dried Dates/Kharek
50 Grams Dried Apricots/Jardalu
25 Grams Charoli/Chironji
50 Grams Poppy Seeds/Khus-Khus
50 Grams Watermelon Seeds
50 Grams Dried Ginger Powder/Sooth
10 Grams Peepramul/Ganthoda Powder
1 Nutmeg, Grated (Can Reduce The Amount To Suit Your Taste)
5-6 Green Cardamoms Seeds Powdered

Directions:

The preparations for making Aatho begins with finely chopping dried coconut, kharek (dried date), pistachios, almonds, cashews, walnuts and apricots.
If you want you can dry roast the khus-khus and magaz seeds
Place a small pan on low flame, add two to three tablespoons ghee and fry the edible gum till it pops up.
Once the fried edible gum cools down a little, roughly crush it.
In the same pan add the rest of the ghee and melt it.
Turn off the flame.
Take a large mixing bowl. First add the grated jaggery and pour the hot ghee on it.
Mix till jaggery melts down. Now begin adding all the ingredients one at a time and mix well after addition of each ingredient.
Aatho is ready.
the Aatho to an airtight container.
The mix stays well at room temperature.
Eat a couple of spoonfuls after each feed or two bowls a day.

Nurturing Variety

Aatho provides a nurturing variety of textures and flavors, combining dried fruits, nuts, spices, and seeds in a harmonious blend of goodness.

Flavorful Support

Experience flavorful support for your nursing journey with Aatho, a snack that stands as a testament to the art of nourishment.

Mother's Nourishment

Aatho is more than a snack; it's a mother's nourishment, providing the energy and nourishment needed during the precious breastfeeding journey.

Wholesome Motherhood

Embrace wholesome motherhood with Aatho, a fudgy concoction that celebrates the nurturing essence of dried fruits, nuts, spices, and seeds.

Nurturing Superfood

Aatho is a nurturing superfood that's tailor-made for nursing mothers, offering a blend of essential nutrients and flavors to support both health and taste.