Sunflower Seeds Roasted Salted 20gm

Rs. 30.00

Melon Seeds Tangy Turmeric 20gm

Rs. 30.00

Soultatva Organic Melon Seeds Tangy Turmeric 100gm front pack jar, roasted watermelon seeds with turmeric and lemon, a nutrient-dense snack

Soultatva Melon Seeds Tangy Turmeric 100gm tangy crunch clean power lifestyle shot, woman holding the jar, a zesty plant-based protein-rich superseed

Soultatva Melon Seeds Tangy Turmeric benefits infographic — source of plant protein, rich in magnesium, antioxidant boost from turmeric

Soultatva Melon Seeds Tangy Turmeric 100gm sprinkled over kitchen bowls, perfect for smart snacking, energy bites, toast toppings, and trail mixes

Soultatva Melon Seeds Tangy Turmeric goodness in every bite — watermelon seeds high in magnesium, turmeric for immunity, lemon rich in vitamin C

Soultatva Melon Seeds Tangy Turmeric how it cares for you — steady energy support, muscle and nerve balance, light refreshing feel, craving control

Soultatva Melon Seeds Tangy Turmeric 100gm perfect for every occasion collage — office energy, family recipes, workout fuel, and home snacks use cases

Soultatva Melon Seeds Tangy Turmeric 100gm nutrition facts label showing 540 calories, 27g protein, dietary fibre, zinc content per 20g serving

Soultatva Melon Seeds Tangy Turmeric 100gm back label listing organic ingredients, watermelon seeds, turmeric and lemon, USDA Organic certification

Melon Seeds Tangy Turmeric 100gm

Name: Melon Seeds Tangy Turmeric 100gm
Brand: Soultatva
Price: 190.00 INR
Availability: InStock

Rs. 190.00

Rs. 30.00

(37)

Rs. 190.00

(37)

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Description

Ingredient Details

Nutritional Information (per 100g)

Product Benefits

How To Use

Snack on a small handful between meals
Use as a traditional garnish for kheer, halwa and Indian sweets
Add to trail mixes or homemade namkeen blends
Reseal the pack after opening

Daily intake: A single serving is roughly 20-30g (a small handful), depending on the product.

Best time: Enjoy as a mid-morning or evening snack, or as directed above.

Do: Reseal the pack tightly after every use to retain freshness and crunch.

Don't: Don't leave the pack open in humid or warm conditions, as this affects texture and shelf life."

Best ForAll Age Group

Storage Information

Certifications & Trust

Shipping Information

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Frequently Asked Questions

How many watermelon (melon) seeds is safe to eat daily?

A small handful, around 15-20g a day, is a reasonable amount to get the protein, magnesium and healthy-fat benefits without overdoing the calories. They're calorie-dense for their size, so treat them as a snack portion rather than something to eat by the fistful.

Are watermelon seeds good for a diabetic-friendly diet?

Yes — they're low in carbohydrates and have minimal impact on blood sugar, and the magnesium in them is linked to better insulin sensitivity. As always, unsweetened, unflavoured or lightly seasoned versions like this one are the better choice over sugar-coated seed snacks.

Can I eat the shell of watermelon seeds or only the kernel?

This pack is hulled, roasted watermelon seed kernel — no shell to deal with — so it's ready to eat straight from the pouch. Un-hulled seeds (with the black shell) are usually only used for grinding or extracting oil, not casual snacking.

Do roasted watermelon seeds lose their nutrition compared to raw?

Dry-roasting at controlled temperature affects taste and crunch more than nutrient content — the protein, healthy fats and minerals largely remain. What changes more is moisture content, which is actually why roasted seeds store and travel better than raw ones.

Are melon seeds safe for children?

A small pinch (5-10g) as an occasional snack is fine for most children over 3-4 years old, but because the seeds are small, keep an eye on younger kids to avoid choking, and introduce slowly to check there's no seed allergy.

Why does this pack have a tangy turmeric flavour instead of plain salted?

The turmeric-lemon coating is a traditional Indian flavour pairing that also adds a mild dose of curcumin along with vitamin C from the lemon, on top of the seed's own nutrition. It's a flavour choice rather than a nutritional necessity — plain roasted seed varieties are equally nutritious.

Can watermelon seeds cause any digestive issues?

In large quantities they can cause bloating or mild constipation because of their fibre and fat content, so stick to a handful a day, especially if you're not used to eating whole seeds regularly.

Are watermelon seeds good for skin and hair?

They contain zinc, magnesium and healthy fats — nutrients commonly linked to skin repair and hair strength — though results depend on overall diet, not any single food. Think of it as a supporting habit rather than a guaranteed fix.

What's a good way to use watermelon seeds beyond snacking?

Sprinkle them over dahi, raita or fruit chaat, mix into homemade trail mix, or use as a crunchy topping for soups and stir-fries. Because they're already roasted and seasoned, they don't need any extra cooking.

Can I eat watermelon seeds on an empty stomach?

Most people tolerate it fine, but if you have a sensitive stomach, it's gentler to eat them alongside or just after a meal rather than first thing in the morning, since the fat content can otherwise feel heavy on an empty stomach.