Best Soultatva Recipes
Quick Healthy Recipes From The Experts
Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
Broccoli Almond Soup
- ½ cup finely chopped broccoli stalks
- 1 cup broccoli florets
- 1 tsp roasted almonds
- ¼ cup finely chopped onions
- 1 tsp finely chopped garlic
- 1 tsp finely chopped celery
- Salt to taste
- ½ cup milk
- 1 tsp ground nut black peppercorns
- To make broccoli and almonds soup/ heat 2 cups of water in a deep pan, add the broccoli stalks and cook on a medium flame for 4 to 5 minutes.
- Add the broccoli florets, onion, garlic, celery and salt, mix it well and cook it for 5 minutes, while stirring occasionally.
- Remove from the flame, allow it to cool a little.
- Once slightly cooled, blend with a hand blender till smooth.
- Transfer the prepared broccoli mixture into the same pan, add the milk,mix well and cook on a medium flame for 2 min,while stirring continuously.
- Add the pepper powder, roasted almonds, mix it well and cook on a medium flame for another 1 min and serve it with a good garnishing.