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Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
chia seed almond pudding

chia seed almond pudding

  • 1/2 cups unsweetened almond milk (or other milk type of choice)
  • 1/4 cup chia seeds
  • 1 Tbsp. honey or agave syrup
  • 1/2 tsp. almond extract
  • 1 Tbsp. toasted slivered or sliced almonds*
  • 1/4 cup sliced fruit, optional

Directions:

  • Combine all ingredients except toasted almonds and fruit and stir to mix well. 
  • Chill for at least two hours, preferably overnight. Stir 2-3 times throughout this time to disperse chia seed clumps.
  • Divide between two dishes and top with almonds and fruit before serving. Will keep in the refrigerator for up to four days. 

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