Best Soultatva Recipes
Quick Healthy Recipes From The Experts
Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
pumpkin seeds chocolate candy
- 1 cup / 130g pumpkin seeds
- 1 cup / 175g dates, pitted
- 125g of chocolate
Direction:
- Soak the pumpkin seeds in water for an hour or overnight to sprout.
- Rinse and drain the seeds then blend together with the dates until combined.
- You may need to scrape the sides if using a food processor/blender or shake if you are using a small bullet blender.
- Melt the chocolate.
- Line the pan with greaseproof paper then tip in the pumpkin date mixture and using your fingers push the edges to make level.
- Pour on the chocolate then tilt to spread to the edges.
- Chill pumpkin seed candy to set then slice.
- Enjoy pumpkin seed sweets within 3 days as the sprouted seeds last this long and always store in the fridge.
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