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Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
walnut chutney

walnut chutney

  • Walnuts: 1 cup
  • Green chillies: 4-5 nos
  • Jeera / Cumin Seeds: 1 tsp
  • Yogurt: 1 cup
  • Salt: to taste
  • Garlic, chopped: 1 tbsp
  • Lime juice:  ½ no

Directions:

  • Soak walnuts in hot water for 1-2 hours.
  • Once they are soaked and become soft, strain the water and transfer the walnut pieces into a blender.
  • Add green chillies, shahi jeera, ¼ cup of yogurt and salt. Blend all these ingredients well to make a thick paste.
  • Transfer the chutney into a bowl and add chopped garlic, remaining yogurt and lime juice. Mix well.
  • Serve this walnut chutney with naan, roti or different snacks.

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walnut chutney

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